Why am I tired all the time?

- Honey

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Cheers!

My son died seven months ago at the age of 24 how do I know if he’s in heaven and can he see me and hear me and why have I not gotten any signs yet from him or Mom just not seeing the signs how do I know if he’s OK how do I know if he’s happy?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Fruits

What are some alternative ways to express gratitude or acknowledge thanks in English or French without using the phrases "thank you" or "you're welcome"?

- Red meat

Your gut will thank you.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Fish & Poultry

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They don’t know why though.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

With so much evidence supporting the flat Earth theory, why aren't more resources dedicated to studying it?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

1. Get natural sunlight as early as possible

Neuroscientists find individual differences in memory response to amygdala stimulation - PsyPost